The singing voice is a delicate instrument and must be cared properly. Getting enough rest, eating proper food, drinking lots of water, and not smoking can help.
Ignoring voice problems may have adverse effects on singing. A laryngologist may help avoid serious problems, and there are lost voice remedies that soothe hoarseness.
We consulted professional singers, voice teachers, speakers, medical professionals and nutritionists who have experience with singers. Here are some singing tips on how to sing better:
WATER
Sip 10 – 12 8 oz. cups of water daily to keep vocal cords from drying out: 2 – 4 cups of water 10 minutes before meals, and 1 hour after eating, starting 2 – 4 days before performing for remarkable results.
CHEWING GUM
Chewing gum increases the flow of saliva.
INHALING STEAM
Steam reaches the folds of the larynx and lubricates the vocal cords. Use caution so not to burn the inside of your mouth. Hot baths or showers can help.
BETA CAROTENE
Beta Carotene is a safe supplement if taking 20,000 IU daily, but consult a physician first.
EUCALYPTUS
Inhale 1 – 2 drops of Eucalyptus Essential Oil on a cotton ball to open nasal passages.
VOICE REMEDIES
Clyor Voice37, one of the best lost voice remedies, soothes hoarseness. Use 2-3 hours before singing to open nasal passages, lubricate vocal folds, and alleviate inflammation.
CARBOHYDRATES
Starch, such as a bit of whole spelt, is excellent for making mucous slippery.
GARGLING
For a moisturizing throat gargle, mix 1/4 tsp. light corn syrup, 1 tsp. salt, and 1/4 tsp. baking soda in 5 oz. of water at room temperature.
BREATHING
Breathing exercises with or without a vocal coach are wonderful for mastering control of your voice:
- Take a deep breath, inhale very slowly through your nose while silently counting to 6
- Hold your breath for 2 seconds, exhale slowly through your mouth for 15 seconds
DIET
Healthy changes in your diet improve the efficiency of your vocal cords. Watch out for:
- Spicy or Acidic Foods – acid reflux irritates the larynx, increases thick mucus, and prevents vocal cords from vibrating.
- Overeating – makes proper breathing difficult.
- Alcohol – dries the vocal folds.
- Smoking is harmful to lungs and makes proper breathing difficult.
- Chocolate, caffeine, peppermints, and onions – dry the vocal cords.
- Artificial sweeteners – also have a drying effect on the vocal cords.
- Fried Foods and dairy products – thicken the mucus.
- White Flour – many people find that white flour creates mucus that is thick and dry. It is advisable to limit your intake.
These singing tips will help you keep your vocal cords in great shape and learn how to sing better!
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